Core and Cardio Training For Seniors Over 60: Workouts For Seniors Over 60 To Improve Core Strength And Mobility With 49 Cardio Routines.

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(as of Aug 12,2023 16:24:54 UTC – Details)



Would you like to have your youthful vitality, strength, balance, and mobility back? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? You’ve found the ideal book if you said “yes” to any of these questions, so congratulations!

According to studies, seniors who engage in core strengthening exercises have statistically significant gains in their ability to balance. Not only do these essential exercises slow down the aging process, but they assist with improving your stamina and body strength, managing and reducing pain, and ultimately allowing your daily tasks to be more manageable. Are you prepared to reclaim your freedom?

In this book, written for those who want to make positive changes to their quality of life, you will discover:Introduction to core principles, all the muscles that make up the coreover 22 seated workout routines for seniorsHow to relieve joint pain49 Cardio workout routines for seniors…and much, much moreRegardless of whether you have insight, Core And Cardio Training For Seniors Over 60 will give you all that you really want to roll out a positive improvement, starting right now!

In order to get your book right away, scroll up and click the Buy now with 1-Click button. This will help you improve your mobility, strength, fitness, balance, and energy while also improving the quality of your life.

ASIN ‏ : ‎ B0BDHWB2CN
Publication date ‏ : ‎ September 6, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 705 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 146 pages
Page numbers source ISBN ‏ : ‎ B0BCZDGR1T

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Core and Cardio Training For Seniors Over 60: Workouts For Seniors Over 60 To Improve Core Strength And Mobility With 49 Cardio Routines.
Core and Cardio Training For Seniors Over 60: Workouts For Seniors Over 60 To Improve Core Strength And Mobility With 49 Cardio Routines.

$3.99

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