Recovery from Addiction

Just as every person is unique, the manner in which you go about recovering from addiction must be unique and tailored to your specific needs to be optimally effective. Taking back control of your life and starting the path to recovery is one of the best things you can do for your overall health and wellbeing. If you’ve chosen to recover from substance abuse issues, we’ve prepared various methods and tips to assist you in your decision. If you choose to forego a professional drug rehab program, you’ll miss out on very important education, family therapy, and counseling from professionals who are trained to help you overcome your addiction.

Individualized Care

how to beat addiction without rehab

Recovery support resources can be found within recovery organizations at the local, state, and national levels. Today, there are hundreds of such organizations throughout the United States. If certain people, places, or activities trigger a craving for alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends and finding new ones. Make meetings a priority – Join a recovery support group, such as Alcoholics Anonymous (AA), and attend meetings regularly. Whether you choose to tackle your alcohol addiction by going to rehab, getting therapy, or taking a self-directed treatment approach, support is essential.

Problems With School Alcohol/Drug Prevention Programs

  • You may feel anxious, deeply depressed, irritable, and paranoid.
  • In other words, the best guarantee that you will eliminate an addiction is living a non-addicted life-style for a number of years.
  • DIY drug rehab sounds great in theory, but getting sober on your own can be very difficult if you’re surrounded by family members and friends who use or by drug paraphernalia that reminds you of your past use.
  • Values reflect what your parents taught you, what you learned in school and religious institutions, and what the social and cultural groups you belong to hold to be true and right.
  • A small pilot study found that mindfulness training combined with methadone treatment produced good outcomes.
  • Many celebrities and politicians have been known to spend their time providing hope and motivation to those seeking recovery.
  • Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.

She’s also job hunting and waiting for an apartment to come open through the Arlington Life program. Ortiz’s life-transforming moment came while she was pregnant with her third child. Her baby’s father, in jail on drug charges, knew Ortiz was desperate and still using. And asked for help to escape both her methamphetamine habit and the man who beat her up. Ortiz stayed off drugs for almost two years — until she visited an old friend who busted out a bowl of meth.

how to beat addiction without rehab

Group Therapy

  • In these instances, completing rehab at home may be ideal and online drug rehab is an excellent option.
  • DynamiCare’s technology blocks the use of its gift cards at liquor stores or for cash withdrawals.
  • What’s more, many individuals who cycle in and out of recovery have various health problems, such as chronic pain or mental illness, that can affect recovery progress.

Insufficient experience or skill deficits are other common hurdles. Identify other factors in your life—relationships, work—that can help take the focus off addictive behaviors. • Identity—shifting towards a new, positive view of oneself, one more aligned with one’s deeper values and goals, one built on self-confidence gained by acquiring new skills and new behaviors. Researchers have studied the experiences of many people who have recovered from substance use and identified key features of the recovery process.

Types of treatment programs available

When we’re repeatedly exposed to pleasure-producing stimuli — social media, sugar, alcohol or any number of readily-available substances — our bodies adjust. Then we need more on repeated use, just to feel a the marginal pleasure boost – and, eventually, just to feel “normal.” Research has found that of the 20.3 million adults in the U.S. who have a substance use disorder, 37.9% also have another type of mental illness. Look for things that will help occupy your time and keep your mind off of drug cravings.

Family Matters

When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment. Once you have resolved your underlying issues, you will, at times, continue to experience stress, loneliness, frustration, anger, shame, anxiety, and hopelessness.

how to beat addiction without rehab

  • Alternatively, withdrawal symptoms from opioid addiction are rarely life-threatening but can be uncomfortable.
  • There’s no underestimating the role of self-empowerment in beating the addiction without rehab.
  • This phase involves helping your body get rid of the drugs or alcohol from your system.

At some level most people beat addiction by accepting that it is their responsibility to do so. It is painful and somewhat frightening to think that no one but you yourself can stop the madness. You have gotten to the heart of the problem; at least you know what is required of you.

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